The Top 10 Key Biomarkers for Metabolic Health: A Natural Functional Medicine Approach to Optimal Wellness In natural functional medicine, we don’t just focus on preventing disease; we aim for optimal health. One key area of focus is cellular and metabolic health which plays a crucial role in energy levels, weight management, and overall vitality. […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids.  For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]

Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]