Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids.  For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]

Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]

NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why?  Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective.  It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]