Mothers: Celebrate all women who nurture and care for others. Happy Mothers Day/Month Everyone! Rajneesh said" The moment a child…
Methylation and the healing power of Epigenetics. If you that have been reading my Blog or heard me Speak at…
I have been wanting to share this story of a Mother's love for her baby girl for sometime. The lessons…
We talk a lot about wellness topics like diet, exercise, sleep, stress, hormones, supplements and more on this blog, however…
What are Humans Made Of? I thought you might enjoy this excerpt from my best selling book " Building Healthy…
Move over Kale! Beans are the new superfood. Food companies are looking for ways to make money and entice you…
Goat Yoga is a thing. I am not kidding. It is also good business for farmers that own the goat…
More than ever and at younger and younger ages we are seeing patients that have chronic neck problems and low…
Every month I take a 70 minute road trip to Laguna to workshop and mastermind with my mentor and fellow…
Each morning before I begin my Yoga practice I sit for a few minutes to ground myself and listen in…