I Want to Know More! Each week for the past 12 years or so I have written a weekly blog on all kinds of different health and wellbeing topics/trends.   Can you believe it? 😀 My goal has been to share thoughtful, researched, and actionable information and education. To help you have better health and […]

Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. What is Insomnia Insomnia can be categorized as acute or chronic, with the latter lasting at least three […]

SHEroing or Over-functioning Many of the patients that I see are strong, smart, committed women who have high integrity, are dependable, in a helping profession whether it be a healer, or a highly level executive, or a creative like a hairdresser or aesthetician and are known for getting the job/things done. This past year more […]

Zinc: Benefits, Sources & Deficiency What’s the science behind zinc? We first hear all about Zinc in school science class.  More for its metallic uses rather than its health benefits. Zinc is a chemical element. Its official symbol is Zn, and its atomic number is 30, which means each zinc atom has 30 protons in […]