Connecting the Dots to Good Health! We have been hearing a lot over the past few years about the various connections in the Body… the Gut-Brain Axis, the HPA (Hypothalamus- Pituitary- Adrenal) Axis, how Stress affects Hormones and so on…. However when it comes to trying to fix the problem we do so in isolation. […]

A Generation of Hope : The Power of Epigenetics. Happy Harvest Season!  This week I wanted to share an article that I wrote, which was featured in the Fall edition of “Best Holistic Life Magazine.” A great free resource if anyone wants to subscribe. I hope you enjoy it.  LMK what you think. If you […]

How to Support Allergies Naturally Since moving away from the ocean and to Austin Texas where the weather and the foliage is completely different I have to say I do notice the difference.  My Immune system is getting exposed to a lot of new things.  I had never heard of Cedar Fever before 😳.  So […]

Do Digestive Enzymes Actually Help? I hear this from patients all the time. “I’ve tried all sorts of products to support my gut and digestion. This includes probiotics and prebiotics of course, which you hear a lot about. Why don’t we hear much about digestive enzymes?” “Do digestive enzymes help digestion?” Since digestive enzymes are […]