Suggestions and support for your wellbeing.
The Blog
Improve the Sleep Struggle Did the change in the time this week throw you off a little? It did me! A reminder of how important our Circadian rhythm is to our health and how connected the sleep wake cycle is to Cortisol. (our stress handling hormone). In order to do the things we demand […]
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November 11, 2021
Exciting News!! I am so surprised that this happened, but I shouldn’t be. The universe is always working behind the scenes. Many of you know about the famous Bear Parties and Bring a Bear to the Clinic events that we have conducted over the years. If you are new to us, then I will relay […]
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November 3, 2021
The Health Benefits of this Amazing Herb I am talking about (Artemisia annua) also known as Sweet Wormwood. Artemisia Annua Research over the past few decades has revealed multiple health benefits from this medicinal herb, which has a centuries-long history of use in folk medicine. In 2015, Chinese scientist Tu Youyou received a partial Nobel Prize […]
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October 20, 2021
Connecting the Dots to Good Health! We have been hearing a lot over the past few years about the various connections in the Body… the Gut-Brain Axis, the HPA (Hypothalamus- Pituitary- Adrenal) Axis, how Stress affects Hormones and so on…. However when it comes to trying to fix the problem we do so in isolation. […]
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October 15, 2021
A Generation of Hope : The Power of Epigenetics. Happy Harvest Season! This week I wanted to share an article that I wrote, which was featured in the Fall edition of “Best Holistic Life Magazine.” A great free resource if anyone wants to subscribe. I hope you enjoy it. LMK what you think. If you […]
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September 29, 2021
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...