Suggestions and support for your wellbeing.
The Blog
We all need a little more Joy: Let’s increase Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past couple of years which is a huge concern and needs to be addressed. So I wanted to talk about Serotonin and what we can proactively and naturally do to improve our mood, […]
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January 26, 2022
Celebrate what is good! This past almost 2 years has been a very different time in our lives. There has been a lot of fear about the unknown and what could happen. It has caused challenges to our overall wellbeing and our physical and mental health. Worry and Fear emotions connected to the future. When […]
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December 9, 2021
Histamine and Allergy Triggers There is a lot of talk in the Natural Functional Medicine space about histamine intolerance as it is often very different from one person to the next based on their exposures to genetics and epigenetic exposures. Many patients spend a lot of time and see a lot of doctors in search […]
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November 25, 2021
Improve the Sleep Struggle Did the change in the time this week throw you off a little? It did me! A reminder of how important our Circadian rhythm is to our health and how connected the sleep wake cycle is to Cortisol. (our stress handling hormone). In order to do the things we demand […]
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November 11, 2021
Exciting News!! I am so surprised that this happened, but I shouldn’t be. The universe is always working behind the scenes. Many of you know about the famous Bear Parties and Bring a Bear to the Clinic events that we have conducted over the years. If you are new to us, then I will relay […]
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November 3, 2021
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...