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The Blog
HIGH ENERGY HEALTHY HABIT TRACKER About 10 years or so ago I developed a High Energy Healthy Habits Tracker for my patients. Nothing fancy, no digital tracker just a piece of paper divided into 4 quadrants with a list of 12 healthy habits. I love making those handouts BTW and I think I might do […]
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January 12, 2023
Celebrate what is good! The past 2 nearly 3 years has been a very different time in our lives. There has been a lot of fear about the unknown and what could happen. Things seem to change overnight in so many aspects of our lives. It has caused challenges to our overall wellbeing and our […]
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December 8, 2022
Exciting News!! We are doing it again! Many of you know about the famous Bear Parties and Bring a Bear to the Clinic events that we have conducted over the years. If you are new to us, then I will relay the story below to get you up to speed. In the meantime… #BringaBear2022 My […]
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November 9, 2022
What Your Immune System Really Needs! I have had a bunch of calls this past couple of weeks from patients and folks that live my community asking about what can they do for their sick kids and then of course for themselves. As many of you know there has been an increase in infections particularly […]
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November 3, 2022
Reduce Glucose Spikes for Better Health We talk a lot in the office about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]
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October 13, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...