Mothers: Women who nurture and care for others. I celebrate you! It hasn’t been easy these last years… Taking care of yourself and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 15 years to have helped many women have a healthy pregnancy and a […]
What is Enough? Intuitive Health What can you do to protect yourself from the devastating consequences of too much or not enough? I know that we all struggle with not enough…not smart enough, not successful enough, not pretty/ handsome enough, etc etc.. When we feel this way we actually impact our thoughts our feelings, then […]
Take Action for a Healthier Tomorrow! Wow what a summer it has been! Crazy record temps and weather disasters that are devastating. It has been a lot…..I hope that you have been able to take a breath this week and re-evaluate what your next season is going to be about. What adjustments do you need […]
How to Evaluate your WHOLE Health! Many years ago I developed the Wellness Wheel Quiz for a presentation. This past month I was asked to do another special presentation. This time for my local community here in Leander Texas. I am so excited!! My mind went immediately to the whole health Wellness Quiz from years […]
How our emotions affect our skin! I have been thinking a lot this week about emotions and how they affect our health. As many of you know I am trained in NET ( Neuro Emotional Technique) and I use it in combination in with other modalities in my practice to help support the whole body […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...