How to Turn Rituals and Routines into Real Results in 90 days and finish the year strong, healthy and have momentum going into 2020. Most of us start the year full of intention and energy.  This year I will exercise more, or eat healthier foods, or lose the weight, or start a new biz or […]

I am often asked about what diet is best and what are my thoughts on the different  types of diets, from Keto. Vegan, Paleo, Slow Carb etc. Is there such a thing as the right macronutrient ratio for everyone? Well, that depends on the individual, how old they are, whether they are male or female, […]

I was shocked and not shocked all at the same time when I read this article. It is about a young teenage boy who was a “picky eater” who went blind due to poor diet and nutrient deficiencies.  Here is an excerpt. “Two years after that, he was 17 and legally blind. That’s when they discovered […]

You were on my mind!  Yep literally!  I rarely talk about Mediation and I should !!! One of the health practices that I am most grateful for is my meditation practice.  I spend at least 10 minutes meditating before I do my yoga practice.  Meditation is the unique state of consciousness that allows mental alertness […]