Restart your Metalolism! As the year comes to a close you will no doubt be thinking a lot about 2020 and what you have learned along the way both professionally and personally. I know many will be discussing the idea of a RESTART or Jumpstart or a whole new way of being ❤️ I know […]

Avoid  “WFH” Neck and Back Pain “There are three major elements to health, NUTRITIONAL/CHEMICAL, PHYSICAL, and EMOTIONAL (MINDSET). When one or more of these elements is not working well, it can cause you to feel pain, discomfort, fatigue, stress, unfocused and simply not feeling your best.” This is my philosophy/ mission statement so this  week I […]

  Answers to Skin Questions. I know that if something turns up on my skin I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else I need to pay attention to? The increased anxiety of the last […]

The Healing Power of Purification   We have talked a lot over the last few months about how chronic stress can show up in our bodies and our minds. The rates of anxiety and depression have risen to the highest levels ever recorded, we have had to halt many of usual gatherings and many have […]