Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. What is Insomnia Insomnia can be categorized as acute or chronic, with the latter lasting at least three […]

SHEroing or Over-functioning Many of the patients that I see are strong, smart, committed women who have high integrity, are dependable, in a helping profession whether it be a healer, or a highly level executive, or a creative like a hairdresser or aesthetician and are known for getting the job/things done. This past year more […]

Zinc: Benefits, Sources & Deficiency What’s the science behind zinc? We first hear all about Zinc in school science class.  More for its metallic uses rather than its health benefits. Zinc is a chemical element. Its official symbol is Zn, and its atomic number is 30, which means each zinc atom has 30 protons in […]

Find Out if your Thyroid is Healthy We have been talking a lot about Metabolism the last few weeks and how it relates to physical health, emotional health and about having the right fuel at the right time for consistent energy.  One of the key glands as it relates to Energy production and Metabolic health […]