What are the top 8 food allergies and how do they usually present as symptoms in our bodies? I am not taking about an ER visit that often presents as the inability to breathe but those symptoms that cause discomfort and unwanted annoying presentations. As we age our immune system also ages.  The foods that we […]

Many of us will hit the road this holiday season and when we travel, our natural body rhythms can get off schedule. Here are some tips on how to stay regular when you travel. Some of us can tolerate the changes associated with vacations and business trips, while many of us struggle with our digestion while […]

Need a little Post Election day self care?  I know I did !  I am more sensitive than I care to admit and I like harmony. I know this about myself and have many good practices in place, however the energy and the duration of this year’s election did cause me to take extra care […]

As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are often asked, “Can you stop a Cold?” According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a year, which can translate into a lot of sick days, sleepless nights, coughing […]