What you Need to Know about Zinc The body in its wisdom is designed to keep us in balance (homeostasis) all the time even when we do all the things to challenge it.  Like sitting too much, eating too much or not eating enough good stuff, or stressing all the time, too much screen time, […]

Is Poor Fat Digestion Sabotaging your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep […]

Updates and Popular Posts Happy Summer!  Here we are with just over six months left in 2022!! This is the time of the year when I make a promise to myself to slow down and reflect on the past few months.  It is a time for me to re evaluate what I have learned, what […]

Histamine and Allergy Triggers There is a lot of talk in the Natural Functional Medicine space about histamine intolerance as it is often very different from one person to the next based on their exposures to genetics and epigenetic exposures. Many patients spend a lot of time and see a lot of doctors in search […]