It is interesting to see how our diets have changed since 1970. Some of the changes are great and some not so much. The data in this cool flowing graphic is only looking at certain basic food groups. Take a look! Changes in the American Diet You might notice the sudden rate of increase for […]

An Excerpt from my Book “Building Healthy Humans” Research shows that breastfeeding is the very best option for your new baby. Study after study concludes that breastfed babies thrive and outperform on cognitive skills better than bottle fed babies. Nature innately knows how to formulate the right nutrients your baby needs. We know that in […]

Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]

Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates Jan 7th, 14, 21st and 28th available for our patients. We were particularly tuned in to the section on Blast Starts, which you explain as “the opposite of taking the smallest possible first step.” What […]