Many people TODAY have shut down their automatic body- or in biological terminology, autonomic nervous system – disruption to the autonomic nervous system leads to weight gain, chronic digestive issues like bloating and reflux, chronic fatigue, and hormone imbalances like PMS infertility, PCOS, and thyroid dysfunction. This Autonomic nervous system has three parts. The Parasympathetic, […]

Who knew that my favorite way of eating these past few years has become a full blown trend. Bowl Eating or in some circles they are called Buddha Bowls. I personally love how all the foods in the bowl combine to make every bite a tasty layered morsel. I started eating this way to add […]

It is interesting to see how our diets have changed since 1970. Some of the changes are great and some not so much. The data in this cool flowing graphic is only looking at certain basic food groups. Take a look! Changes in the American Diet You might notice the sudden rate of increase for […]

An Excerpt from my Book “Building Healthy Humans” Research shows that breastfeeding is the very best option for your new baby. Study after study concludes that breastfed babies thrive and outperform on cognitive skills better than bottle fed babies. Nature innately knows how to formulate the right nutrients your baby needs. We know that in […]