Happy Halloween! I know that most of you are going to overdo it in the candy department this next week and perhaps some of you all the way to Valentine’s Day?? Chocolate candy is going to be everywhere, at home, the office, events, parties etc etc.. Before you or your kids indulge in way too […]

Makes 10 1 large egg white 1 Cup of chopped raw nuts 1 Tablespoon of Honey or Agave ½ Cup of raw seeds ¼ Teaspoon. Cinnamon ¼ Cup chopped apricots or prunes Pinch of sea salt Preheat Oven to 325 Degrees. Line a muffin tin with 10 cupcake liners. In a bowl whisk egg white, […]

 Buckwheat is NOT what it seems.  Though it looks like a grain and tastes like a grain it is not part of the cereal family.  Buckwheat is a nutritionally dense and gluten-free relative of the rhubarb and sorrel family.The kernels, called groats are hulled, roasted and serves as a side dish, stuffing or ground into a blue-gray […]

Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]