Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]

Q to Gretchen Rubin, Author of the Book: Better than Before. We do a detox every January with start dates Jan 7th, 14, 21st and 28th available for our patients. We were particularly tuned in to the section on Blast Starts, which you explain as “the opposite of taking the smallest possible first step.” What […]

For those who have to have “bread” A quick easy recipe from one of our of community of patients: Note: I prefer you use the Oven Option 🙂 Enjoy! Bread in a Mug 1/4 C egg whites or 1 egg (I use one egg) 2 T golden flax meal 2 T almond flour 1 tsp […]

Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program. It was a tough first week I will admit, but after that I truly felt in charge of my habits and cravings. 21 days of just water, vegetables and fruit has served me well. I […]