Suggestions and support for your wellbeing.
The Blog
Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]
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September 5, 2024
Akkermansia: Improved Gut Health and Glowy Skin. Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding of the gut microbiome in […]
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August 22, 2024
Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids. For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]
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August 8, 2024
EMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT “Success is not measured in your bank account, it’s measured in your nervous system.” This is a pretty powerful and triggering statement by a very successful biz influencer, Natalie Elis from Boss Babe “BB”. I wanted to share some of her thoughts with you because most of […]
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August 1, 2024
How to Evaluate your WHOLE Health! Here we are almost to August and we are in the last half of the year! Time flies they say… So, I wanted to suggest that you take a minute and slow down and evaluate your whole health. See how it has been going so far for 2024 and […]
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July 25, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...