How Hormesis Improves Health Happy Easter Ya’ll In many cultures this is the time to review the past few months and see this time as a rebirth.   It also the time of the year when we hear the birding chirping loudly and see new green growth on our trees.  Many of us have planted […]

Boost Your Health with Interval Walking Interval walking training (IWT) is a form of exercise that involves alternating between periods of fast and slow walking. It is an accessible way to improve cardiovascular fitness, burn calories, and strengthen muscles. It also costs nothing..Yeah! Walk Smarter – The Power of Interval Walking At my clinic we talk about whole […]

Histamine and Allergy Triggers Happy Spring… I love this time of year because it represents new growth and vitality, however it can be a difficult time for those that have Histamine and Allergy Triggers.  What with the pollen, the high winds, the dry air it can be a too much all at once for some.  […]

Unlocking Your Health: The Power of Functional Metabolic Testing Why Functional Metabolic Testing matters. A few weeks ago I had a meeting with a young marketing wizard. I learned a lot during our meeting together and I also learned that she and her husband were advocates of Functional Medicine Testing and they had their labs […]