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The October Theory: The Best Time to Jumpstart Your Wellbeing

Hormones

The October Theory: The Best Time to Jumpstart Your Wellbeing We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, […]

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October 24, 2024

We Need Good Stomach Acid for Optimal Gut Health We’ve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. In most cases, this actually isn’t correct. Stomach acid is incredibly beneficial to the body and an increase in stomach acid can actually reduce and many […]

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October 16, 2024

Glucose spikes

6 Factors That Cause Glucose Spikes In the office/clinic we talk a lot about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

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October 10, 2024

What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the […]

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October 3, 2024

Top 10 key biomarkers for metabolic health

The Top 10 Key Biomarkers for Metabolic Health: A Natural Functional Medicine Approach to Optimal Wellness In natural functional medicine, we don’t just focus on preventing disease; we aim for optimal health. One key area of focus is cellular and metabolic health which plays a crucial role in energy levels, weight management, and overall vitality. […]

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September 26, 2024

Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation. 

Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.

Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it

Are you ready?

LET'S GET STARTED

2024 CAITLIN MAREN

C

TERMS OF ACCEPTANCE

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Ten Foundational Steps to a Healthier Gut and Glowy Skin!

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:

Nourish Your Gut Microbiome

Avoid Gut irritants

Prevent Disease

Tips on Mindful Eating

Stress Less and Calm Skin Flares

Raise the Quality of your Health

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...

And Much, Much More...