EMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT “Success is not measured in your bank account, it’s measured in your nervous system.” This is a pretty powerful and triggering statement by a very successful biz influencer, Natalie Elis from Boss Babe “BB”. I wanted to share some of her thoughts with you because most of […]

A STRONG IMMUNE SYSTEM STARTS WITH EVALUATING YOUR TERRAIN How to Evaluate your WHOLE Health to Strengthen your Immune System.  A strong immune system starts with evaluating your terrain. There has been a lot of health information in the news recently about what you should and shouldn’t do to avoid a virus.  Most of the […]

“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big […]

Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]