Every successful person works on themselves. They work on the physical, the nutritional and the emotional aspects of their lives. They are curious and they continue to want to learn and grow. It is why when someone comes to our office we conduct a review of their physical health, their nutritional and metabolic health and […]

I saw this article on the HUFF POST and unfortunately it does not say who wrote this article. So I can’t give credit. Not my style of writing however I thought you would enjoy and learn where you have opportunities to cut back on sugar. This is a post we should all read. 7 a.m. […]

Chronic Stress is the kind of stress that makes you feel like you are wired and tired or anxious and jittery. Chronic Stress can be caused by tough emotional issues, a high stress job, poor diet, and over training. Adrenal fatigue can also be caused by other endocrine organs that are struggling and therefore cause […]

An Excerpt from my Book “Building Healthy Humans” Research shows that breastfeeding is the very best option for your new baby. Study after study concludes that breastfed babies thrive and outperform on cognitive skills better than bottle fed babies. Nature innately knows how to formulate the right nutrients your baby needs. We know that in […]