This Recipe was given to me By Rachel Adams Gonzales. Rachel wanted a formula for her son that was as close to breast milk as possible and did not contain Cow’s Milk. I want to share with you a “formula” recipe that I have used for my son over the past year. He absolutely loves […]

A picture says a thousand words. A blissful Mama after the birth of her daughter! I feel so blessed to have been a part of this journey with them. Here is her story: “As a newly pregnant mom I was terrified of having the same birthing story that I’d had with my son – failed […]

Are your chocolate cravings intense?? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you could be deficient in magnesium. Substantial numbers of Americans are deficient in the mineral magnesium. Magnesium […]

Food can be medicine and heal or it can cause problems. Here is a list of foods that can trigger headaches and some simple explanations of why. Common Headache Triggers 1. Alcohol (most commonly wine, because of sulfites and preservatives). Alcohol causes the body to dehydrate, which is a known trigger for headaches. 2. Caffeinated […]