It’s the best time of year to take advantage of fresh root vegetables. We’re roasting up cauliflower, carrots, parsnips, turnip, and beets and serving them with sautéed kale, chickpeas, and quinoa. This dish is a serious nutritional powerhouse, and the creamy lemon-tahini dressing takes it to a whole new level of deliciousness. This is true […]

Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program. It was a tough first week I will admit, but after that I truly felt in charge of my habits and cravings. 21 days of just water, vegetables and fruit has served me well. I […]

Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone sick and pregnant women are much more sensitive, particularly in the first 10-12 weeks of pregnancy when the change in hormones is causing fluctuations in the entire endocrine system. Women that experience endocrine challenges are […]

Thank you Dr Mark Hyman for this article: Note: For My (Dr Pia) Top 5 I would suggest eating your fiber by adding in lots of veggies, obtain, nuts and seeds and replacing PGX with a probiotic or digestive enzymes as so many folks have GUT issues and 80% of our immune system is in […]