I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his vulnerability and his willingness to be open and share his story with all of us. The injuries and maladies he describes are common problems I see everyday in my office. His knee pain and his […]

The greatest myths that stress free living exists at all. The only time you are truly stress free is when you are no longer living. So what generates stress? A stressor is a stimulus that knocks our body off balance. It can be small or very big. It can a thought, an emotion, a physical […]

Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]

Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they had serve joint pain, pain in the legs and they had  pins and needles in their hands.  As it turns out they were both suffering from a Vitamin B12 Deficiency, however the reason for the […]