Everyone is a unique and we have a sum total of all of our life experiences.  There is not one complete program that is right for everyone.  It comes down to personalizing your own health. It can take some introspection and experimentation to get it just right. Eating a “healthy” diet isn’t as simple as […]

  Hunger and crazy cravings for sugar or carbohydrate rich foods? You could be insulin Resistant. People with high blood insulin are hungry and nothing will satisfy their appetite like carbs! How would you know if your insulin level is too high? There is a blood test that can measure your fasting insulin, but it isn’t always […]

Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]

You can now book appointments online! Yeah!! As most of you know Customer Service is of high value to me so it has taken me a while to find a scheduling tool that interfaces with my other clinic tools and the calendar on my MacBookPro. To Book an Appointment you can now go to the […]