In the positive spirit of Day Light Savings, we wanted to talk about the sunshine vitamin, Vitamin D.  Studies show that 75% of us are deficient in this key nutrient. According to the National Health and Nutrition Examination Survey, as many as 90% of Americans with dark skin pigments could suffer from vitamin D deficiency. […]

Are you struggling with Dry Brittle Hair and Hair Loss and want to know what supplements can help? Here is the top ten list from Dr Engelman,  a NYC dermatologist and contributor to Goop and online magazine. She  also points out that diet is very important and we agree. Our Take is that while diet […]

You either decided or you have been told that you should go gluten free.  Cutting out gluten containing products certainly cuts down on the amount of processed foods you eat unless of course you decide to choose to replace those in foods with ” Gluten Free” processed foods. An article from Dr Mark Hymen explains […]

Can you believe it?  Almost 2 months of the year has already whizzed by.  If you are having trouble staying the course with your health and wellbeing goals perhaps an app  will help with accountability. Most of us require some form of accountability to help us reach our goals in life.  We need the support […]