I am asked all the time “what is the best protein powder for my Shake or Smoothie” ? There is not right answer for everyone however the quality of the product should be the most important factor.  No sense having  a smoothie full of great greens, fruit, fiber and oil if the powder is sub […]

What is your favorite spiritual practice?  Do you even have one?  A glass on wine in front of the telly doesn’t count.  If you have one, how often do you tap into that practice and are you 100% into it and for how long?  Some of you might even have two or three practices that you […]

When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it’s in our nature to seek simple answers. But oftentimes our quick remedies and pills only put a temporary bandaid on the real problem. Read how to treat allergies naturally Allergies, the ones we are taking about are not the […]

In the positive spirit of Day Light Savings, we wanted to talk about the sunshine vitamin, Vitamin D.  Studies show that 75% of us are deficient in this key nutrient. According to the National Health and Nutrition Examination Survey, as many as 90% of Americans with dark skin pigments could suffer from vitamin D deficiency. […]