Crystals are powerful! Scientifically, crystals are the most orderly structure that exists in nature, meaning they have the lowest amount of entropy (a measurement of disorder). Crystals are balanced, the frequencies they emit, and their ability to store a tremendous amount of information makes crystals essential to modern technologies. This is why there are crystals […]
It’s that time of the year when things ramp back up after some summer downtime and we can often find ourselves feeling a little or a lot STRESSED OUT! This week we wanted to share this article from our friends at Parsley that addresses too much stress and burnout. ENJOY AND DON”T FORGET TO TAKE […]
For stretching to have any dynamic impact it has to be done DAILY. Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some. Many of us now “train” with the intensity of a […]
My Book: Building Healthy Humans: Your guide to a beautiful and balanced pregnancy for a happy healthy baby will be available soon on Amazon. Beyond Excited! Don’t worry I will keep you posted. LOL I asked one of my patients if she would be kind enough to write the forward for […]
Are you struggling with hormone imbalances and want to learn how to get back on the road to health? Here is one of our patient’s healing journey. She was having insomnia and headaches and irregular periods. Getting diagnosed with PCOS made her realize how important it was to support her hormones every day. She […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...