Since the solar eclipse falls during the time when the new Moon is in Leo, it’s thought to carry with it an energy of confidence, leadership, and play. Openhearted Leo is a fire sign, which is about action and adventure and a time to take bold and exciting creative risks. Leo is also the ruler of […]

The right strain of probiotics holds the key for better health, a stronger immune system and for the treatment of digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits go far beyond what we previously thought. Probiotics Benefits Begin in the Gut The first and most overlooked reason that our digestive tracts are critical […]

It’s healthy salad time! In these last weeks of August, when temperatures soar and produce is particularly glorious, we find ourselves craving salads for just about every meal. No matter how little time we have, though, a sad bag of lettuce with preservative-laden dressing from a bottle is never going to fly; instead, we wanted to […]

I would like your help and support. Gosh it is hard to ask for help. Big breath in and Big breath out….

Here goes…I have a big hairy goal to Change a Generation one Pregnancy at a time. Some of you know that I have been on this mission for a while now. That mission has led me to write a simple easy to read book. The book is called BUILDING HEALTHY HUMANS – Your guide to a beautiful and balanced pregnancy for a happy healthy baby.