Chronic Stress (emotional, structural, or nutritional) leads to signs and symptoms of Low Stomach Acid. Stress overtime can then exhaust our organs and tissues so they are  unable to  perform as intended.  Today, I wanted to talk about how chronic stress can lead to low stomach acid. Adequate stomach acid is needed to helps us […]

I wasn’t feeling it this morning? Ugh? I was feeling a little Blah and need a dose of Monday morning motivation. I didn’t leap out of bed and say to myself ” I am on fire today and I can’t wait to get to my Hot Yoga Class and  then come home and write a […]

Inflammation can be helpful when we have an acute injury however when inflammation becomes chronic it can cause havoc.  In today’s post I wanted to talk about  how to reduce chronic inflammation and how the Liver plays a major role   A perfect topic after the July 4th weekend right? Tending to liver function and […]

The summer solstice is the official start to the busy travel season.  With that comes a ton of different challenges.  The trip planning, the packing, the travel itself, the accommodations, the food, etc etc.   Probably the most important thing though, is  how do you  stay healthy as  part of this process?  How do you avoid […]