The Biome’s of Things This is the first in a series of emails that will be about WELLNESS TRENDS. The intestinal, or gut, microbiome is best known, but other areas of the body, like the mouth, skin and vagina, have their own as well. Call it a sign of the times: Microbiomes—the network of bacteria, […]
The Often Missed Diagnosis: The Gallbladder Gallbladder dysfunction is often missed by conventional medicine until it is too late. As natural functional medicine practitioner we are trained to understand the signs and symptoms and we know how the dots are connected. In today’s post I wanted to provide you a better understanding of how the […]
Why glucose levels matter. One of most common challenges I see in my practice is dysfunction and discomfort due to Blood Sugar swings and imbalances. Whether it is struggling to Conceive, Fatigue, Foggy Brain, Joint Pain, Anxiety and much more… The Core Challenge is the same. The Cause however can be different for each person […]
Happy Magnesium Weekend Time to relax a little. . I know I am just being Funny. Happy Memorial Weekend! It is just me or did the first first half of the year just fly by? It has been a fun week! First, gathering for the first time live and in person with other Natural Functional […]
More Joy: Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past couple of years which is a huge concern and needs to be addressed. So I wanted to talk about Serotonin and what we can proactively and naturally do to improve our mood, our sense of wellbeing and create more […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...