Suggestions and support for your wellbeing.
The Blog
We all need a little more Joy: Let’s increase Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past couple of years which is a huge concern and needs to be addressed. So I wanted to talk about Serotonin and what we can proactively and naturally do to improve our mood, […]
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January 26, 2022
An Invitation to Thrive in 2022 The key to creating the life you want is to make a choice to take a chance, so your life can change in positive ways. It is not a choice you make only once it is a choice you make consistently. It doesn’t need to be a sweeping choice or lots of […]
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December 31, 2021
We did it! and more news to use Happy Holidays to ya’ll… I know that you are not that interested in hearing about all things Health and Wellness this week? Am I right? Thought so!. If you are, then please check out my blog posts With that in mind I will keep it […]
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December 22, 2021
Celebrate what is good! This past almost 2 years has been a very different time in our lives. There has been a lot of fear about the unknown and what could happen. It has caused challenges to our overall wellbeing and our physical and mental health. Worry and Fear emotions connected to the future. When […]
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December 9, 2021
Cook Once: Eat Healthy all Week!! One of the biggest challenges I hear from clients is that they wish there was more time to cook and prepare healthier food for themselves and their family. I understand. It took me a while to figure out how to do that too. One of my gifts is maximizing […]
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December 1, 2021
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...