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The Blog
Are your supplements working? What if your supplements aren’t working and you aren’t seeing any improvements? This is one of the main supplement-related questions I get in my natural functional medicine clinic. My patients want to know if what they are taking is really going to work and how long they need to wait until […]
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February 17, 2022
Love Yourself! Heart Yourself! In order to give to others you have to Heart/Love yourself. I know it is easier said than done. We as humans are not good at self appreciation which is why we often put self care/love on the back burner. We have also perfected the art of negative self talk. My […]
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February 10, 2022
Determine your gut health. The last couple of years has caused a rise in digestive issues for many people. The research says that 40% of the population suffer with GI issues. The constant stress (living in the danger zone) and less than stellar choices ( Diet and Lifestyle habits) have created an environment […]
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February 2, 2022
Overwhelmed by all the DATA? Start with the Basics I have been mulling over what to share with you this week… and I could geek out and talk about NAD+ and MSM and Cellular Biology, or Biohacking your Cells etc etc. However, with all that is going on in the world it all seemed […]
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January 26, 2022
We all need a little more Joy: Let’s increase Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past couple of years which is a huge concern and needs to be addressed. So I wanted to talk about Serotonin and what we can proactively and naturally do to improve our mood, […]
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January 26, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...