Rest Balances the Nervous System! In order to do the things we demand of ourselves everyday, we must rest and repair. One bad night’s sleep has a huge impact on our health and wellbeing.  Lack of sleep can cause a cascade of not so good choices and behaviors that could cause potential problems down the […]

Happy Earth Day! The best thing that you can do for yourself and the planet is to eat real food found in nature, the second is to fill in the gaps with whole food supplements and herbs.  Can you imagine if we all did that… the impact would be HUGE! Anyway this article is about […]

The Often Missed Diagnosis: The Gallbladder Gallbladder dysfunction is often missed by conventional medicine until it is too late.  As natural functional medicine practitioner we are trained to understand the signs and symptoms and we know how the dots are connected.  In today’s post I wanted to provide you a better understanding of how the […]

An Epigentic Reset We have talked a lot over the last few months about how chronic stress can show up in our bodies and our minds. The rates of anxiety and depression have risen to the highest levels ever recorded, we have had to delay many of usual gatherings and many have not been making the best […]