Suggestions and support for your wellbeing.
The Blog
Updates and Popular Posts Happy Summer! Here we are with just over six months left in 2022!! This is the time of the year when I make a promise to myself to slow down and reflect on the past few months. It is a time for me to re evaluate what I have learned, what […]
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June 22, 2022
Stressed out? Find Out? THE IMPACT OF STRESS HAS A LONGER SHELF LIFE THAN YOU THINK I cannot stress…I can’t believe I said that word…. seriously though we have to, no must, take care and support ourselves now more than ever. It is not always easy in these times to do all the things you […]
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June 9, 2022
MY DAD: THE BEST GIFTS WERE THE EXPERIENCES Even though the past couple of years has been a little, well a lot different than previous years this is really a time to celebrate those men who we call Dad, Pop, Papa, etc and it my case Papi or Pap for short. It has been clearly […]
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June 9, 2022
Healthy Aging : Reduce Crinkly and Wrinkly? Are you feeling stiff in the morning or a little creaky if you have been sitting at your computer for too long? Or maybe you feel like your skin has lost its luster and that you have aged a bunch in the last couple of years? If the […]
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June 1, 2022
My Natural Medicine Cabinet for Summer Vacays Maybe you have noticed that I have been missing from your inbox the last week? Or maybe not..LOL. Hubs and I just got back from a week long vacation by the sea. It was amazing! The weather was picture perfect everyday till we had to leave. The ocean […]
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May 25, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...