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The Blog
Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they had serve joint pain, pain in the legs and they had pins and needles in their hands. As it turns out they were both suffering from a Vitamin B12 Deficiency, however the reason for the […]
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August 3, 2022
This Fabulous Immune Healing Formula It has been quite the summer so far hasn’t it? With record breaking heat, crazy travel and an increase in all things that affect our immune system. Stressors from all the things mind and body as well as acute GI issues and upper respiratory viral infections. The human body is […]
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July 20, 2022
Is Poor Fat Digestion Sabotaging your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep […]
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July 14, 2022
6 Ways to Manage Glucose and Insulin We talk a lot in the office about how good health means keeping your blood glucose and insulin stable. We also talk a lot about how diet can affect this roller coaster which if not kept in check can lead to a whole host of disease states. However […]
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July 6, 2022
Stuck in Fight Flight or Freeze? It’s been another crazy couple of weeks added on to the last crazy 2 years !! The landscape seems to change daily and we could feel less and less in control of all aspects of our lives. In the clinic I keep hearing things like: ” I can’t handle […]
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June 29, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...