Suggestions and support for your wellbeing.
The Blog
The Future of Wellness – Trends 2023 Every year the global wellness summit provides a trend report based on all the data they have gathered world wide. They have a pretty good track record with their predictions and it is always interesting to learn what they think the future of wellness looks like. Their opening […]
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February 1, 2023
How to Fix your Gut Health. The last couple plus years has caused a rise in digestive issues for many people. Research says that 40% of the population suffer with GI issues. The constant stress (living in the danger zone) and less than stellar choices ( Diet and Lifestyle habits) have created an […]
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January 20, 2023
HIGH ENERGY HEALTHY HABIT TRACKER About 10 years or so ago I developed a High Energy Healthy Habits Tracker for my patients. Nothing fancy, no digital tracker just a piece of paper divided into 4 quadrants with a list of 12 healthy habits. I love making those handouts BTW and I think I might do […]
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January 12, 2023
An Invitation to Thrive in 2023 The key to creating the life you want almost always involves Change, to make a different choice, to take a chance in a positive towards what you want. It is not a choice/s you make only once it is a choice/s you make consistently that make the difference! It […]
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December 29, 2022
We did it! and more news to use Happy Holidays to ya’ll… I know that you are not that interested in hearing about all things Health and Wellness this week? Am I right? Thought so!. If you are, then please check out my blog posts With that in mind I will keep it […]
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December 22, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
PRIVACY POLICY |
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...