Suggestions and support for your wellbeing.
The Blog
A great article in the wall street journal on Jan 9th. A must read for all. Our Health care system is broken! Good news is that you can take control of your health starting now! Invest in your health so you don’t spend on your sickness.
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January 12, 2009
It’s the weekend and I am reading the Union Tribune… Pretty lite on Saturdays, however there is a new section called Smart Living. Smart Living is about your time your money your life. The article ” How to save money on my pet is great!!! Who would have thought that such great advice could be […]
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January 10, 2009
The elephants at the San Diego Zoo and Wild Animal Park lost a total of 11,314 pounds with diet and exercise! Wow. What I loved about this article was that the keepers were looking to improve the animals health and ability to produce viable off spring, so that learned that being lighter and getting exercise […]
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January 6, 2009
I hope everyone had a good holiday. While I was conducting research on an article I am writing related to the environment, I came across this great blog on the USA Environmental Protection Agency’s website. ( epa). The blog is called “greenversations”, and there are some very use full tips on how to dispose of […]
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December 30, 2008
This is a great article which was published in the Wall Street Journal on December 15th. 2008.Pictures are worth a thousand words, so you can view this interesting video that goes along with the article. I encourage you to make the necessary purchases to make your laptop more ergonomic or you could suffer health problems […]
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December 17, 2008
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...