The October Theory: The Best Time to Jumpstart Your Wellbeing

We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, yet close enough to the end of the year that we can still make meaningful changes before the holiday rush and the election stress.

Why October?

1. Natural Transition: As the season shifts from summer’s warmth to the cooler, introspective energy of fall, we’re encouraged to slow down and take stock. In nature, fall is a time of harvesting what was planted earlier in the year. Similarly, October invites us to reflect on what we’ve cultivated in our own lives—what has grown and what may need pruning.
2. Pre-Holiday and Election Calm: October is a rare pause before the hustle and bustle of the holidays. By the time November and December roll around, we’re often swept up in festive obligations, making it harder to focus on ourselves and our wellbeing.  Starting in October gives us time to realign our priorities and set a strong foundation for the upcoming months.
3. Mental and Physical Rhythm: Our bodies and minds naturally mirror the changing seasons. As daylight decreases and the air cools, we’re prompted to focus inward. This is a time for grounding and nourishing ourselves, both mentally and physically. It’s easier to establish and maintain good habits when we work with, rather than against, the natural ebb and flow of the seasons.

The October Theory: The Best Time to Jumpstart Your Wellbeing

Reflecting on 2024: What’s Worked, and What Hasn’t?

Take a deep breath and ask yourself: how do you feel? Are you energized and vibrant, or do you feel sluggish and stressed? October is an invitation to take stock of your current health. What habits, routines, or mindsets have served you well? And where have you felt stuck or unbalanced?

This reflection isn’t about judgment, but about clarity. Understanding where you are is the first step toward moving forward in a way that aligns with your deeper needs and desires.

Why Wait for January? Start Your Wellness Reset Today

Most of us associate goal-setting with the New Year, but there’s no rule that says you have to wait. In fact, starting now can give you a smoother, more mindful transition into 2025.

The beauty of starting in October is that you’re working with the rhythm of nature—just as the trees shed their leaves, this is your time to let go of old habits that no longer serve you. You can begin to nourish your body and mind with intention, laying the foundation for a healthy and vibrant 2025.

3 Simple Steps to Jumpstart Your Wellness Plan

1. Review Your Health Habits: Are you nourishing your body with the right foods, prioritizing rest, and managing stress effectively? Take time to evaluate your current practices.  So grab a sheet of paper and start two columns.  One with what worked and what you want to do more of and one with habits and triggers you want to let go off or reframe.  Remember life is a long game. Consistency and balance pay dividends, provide resilience and that is the overall goal towards a healthy life
2. Reconnect with Your Body: Natural Holistic Functional Medicine reminds us that true wellness comes from within. Tune into how your body is feeling—whether it’s through a mini meditation, a quiet walk, or journaling. Your body often gives you the answers you need when you take the time to listen.
3. Set Intentions, Not Resolutions: Forget about rigid resolutions that feel like another task on your to-do list. Instead, set intentions that align with your personal values. How do you want to feel in 2025? How can you create more joy, energy, and balance in your life?

The October Theory: The Best Time to Jumpstart Your Wellbeing

Plan for 2025, But Start Today

There’s something powerful about taking charge of your health before the holiday rush. By making small, intentional changes now, you can ease into 2025 with clarity and confidence.

So, why not embrace this moment? October is the perfect time to reflect, reset, and create a wellness plan that supports you from the inside out. Whether it’s through reconnecting with your body, nourishing your gut-skin barrier, or finding moments of calm, your future self will thank you.

Was this post helpful?  I have completed my sheet and I am going to add more nature walks to my routine as it calms me, helps me increase my oxygen levels and adds to my Yoga and Strength Practice.  I am also going to be more intentional at work by scheduling my time in blocks so I am more focused and don’t feel like I am working all the time.

Here’s to a beautiful, healthy transition into the new year—and beyond.

Have a Healthy Week and you need support with your wellbeing I am here to serve.

Dr. Pia