THE 7 BEST PRACTICES FOR A HEALTHY LIFE
December 30, 2012
START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE
1. SLEEP : GOOD QUALITY
2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES
3. SWEAT DAILY
4. SUSTAIN AN ANTI INFLAMMATORY DIET. LIMIT PROCESSED FOODS
5. SELF TALK: POSITIVE AND CONSTANT
6. STILLNESS: MEDITATION
7, SOCIAL: GIVE AND RECEIVE SUPPORT
HAPPY NEW YEAR!!!!
