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DR. PIA’S WELLNESS BLOG

  • Embracing Change: The Inconvenience of a New Healthier Habit

    April 11, 2024
    Embracing Change: The Inconvenience of a New Healthier Habit
    Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get.  In order to make that work effectively, we had to ...
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  • How your Gallbladder affects your Blood Sugar?

    April 4, 2024
    How your Gallbladder affects your Blood Sugar?
    How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our energy stable. ...
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  • Glowy Skin : Answers to Skin Issues

    March 29, 2024
    Glowy Skin : Answers to Skin Issues
    Glowy Skin : Answers to Skin Issues Before I jump into this week’s topic …Happy Easter Weekend!! I know that if something turns up on my skin, I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else I need ...
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  • Optimal Digestion: The Importance of Adequate Stomach Acid

    March 14, 2024
    Optimal Digestion: The Importance of Adequate Stomach Acid
    Optimal Digestion: The Importance of Adequate Stomach Acid Spring has sprung early here in Texas and the Blue Bonnets are already in bloom. Seriously though, spring is a great time to take stock of your wellbeing, refresh where needed and bloom!  We can’t do that without our unsung hero “Adequate Stomach Acid” What we consume is important and ...
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  • How to Improve your Metabolic Health

    March 8, 2024
    How to Improve your Metabolic Health
    How to Improve your Metabolic Health For a lot of my patients it’s been a while since they’ve felt a sense of peace and calm in their life and a sense of peace and calm with food and energy.  Many are struggling with food sensitivities, fatigue, digestive issues, brain fog, weight gain, joint pain, skin breakouts ...
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  • The Tribal Effect on Health

    March 1, 2024
    The Tribal Effect on Health
    The Tribal Effect on Health I hope ya’ll had a fabulous month with those you love including yourself? This week I wanted to talk about the power of accountability and how being with others in community can help you grow and lift you up. It is a conversation I have on repeat with my patients, especially when they ...
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  • LOVE YOURSELF! HEART YOURSELF!!

    February 22, 2024
    LOVE YOURSELF! HEART YOURSELF!!
    Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!!  I know it is easier said than done. We as humans are not good at self-appreciation which is why we often put selfcare/love on the back burner. We have also perfected the art of negative self talk. ...
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  • “Unlocking the Secrets to Longevity: Cultivating the Mindset for Wellness”

    February 16, 2024
    "Unlocking the Secrets to Longevity: Cultivating the Mindset for Wellness"
    “Unlocking the Secrets to Longevity: Cultivating the Mindset for Wellness” I hope you all had a lovely week celebrating love or others and yourself. This week I gave a talk at my local community center. As a Functional Wellness Doctor they probably expected me to talk about diet, exercise, a magic supplement, biohacking etc etc .. you ...
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  • SIGNS YOUR LIVER IS UNHAPPY

    February 8, 2024
    SIGNS YOUR LIVER IS UNHAPPY
    Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges.  The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the Liver and ...
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  • Top Reasons you Struggle to Lose Weight

    February 1, 2024
    Top Reasons you Struggle to Lose Weight
    Top Reasons you Struggle to Lose Weight Happy February!  The real start of the year! I don’t very often talk about weight loss as it has a stigma and often it is about how you look, instead of how you feel.  A healthy body is also about body composition and not a number on the scale.  Having ...
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