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DR. PIA’S WELLNESS BLOG
THIS FABULOUS IMMUNE HEALING FORMULA
September 14, 2023
This Fabulous Immune Healing Formula It has been quite the year so far hasn’t it? With record breaking heat, hurricanes, fires, crazy travel and an increase in all things that affect our immune system. Stressors from all the things mind and body as well as acute GI issues and upper respiratory viral infections. It has been ...Read more6 Factors That Cause Glucose Spikes
September 7, 2023
6 Factors That Cause Glucose Spikes We talk a lot in the office about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. This ...Read moreBerberine a Superstar Supplement
September 1, 2023
Berberine a Superstar Supplement There has been a lot of chat lately about Berberine : Is it Nature’s GLP-1 alternative? We see the results in clinic because Berberine supports the GI tract, Metabolism and the Liver!! You have to get healthy to lose weight permanetly and Berberine supports that in multiple ways! What is berberine? Berberine is a naturally ...Read moreTake Action for a Healthier Tomorrow
August 24, 2023
Take Action for a Healthier Tomorrow! Wow what a summer it has been! Crazy record temps and weather disasters that are devastating. It has been a lot…..I hope that you have been able to take a breath this week and re-evaluate what your next season is going to be about. What adjustments do you need to ...Read moreHow our emotions affect our skin!
August 17, 2023
How our emotions affect our skin! I have been thinking a lot this week about emotions and how they affect our health. As many of you know I am trained in NET ( Neuro Emotional Technique) and I use it in combination in with other modalities in my practice to help support the whole body so ...Read moreBack to School and a Mini Meditation
August 10, 2023
Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids. For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy around a New ...Read moreIs it my Thyroid or my Adrenals?
August 3, 2023
Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid ...Read moreIs Akkermansia the Next BIG breakthrough?
July 28, 2023
Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding of the gut microbiome in human health and disease has increased exponentially over the last two ...Read moreARE YOU A DOPAMINE JUNKIE ?
July 21, 2023
ARE YOU A DOPAMINE JUNKIE ? Some of you might know that I have a year long membership group where I teach other practitioners on how the dots are connect and the best ways to uncover the root cause/s in difficult cases. This week’s topic was all about Neurotransmitters and the effects of high or low ...Read moreBalanced Energy: I want that!
July 13, 2023
Balanced Energy: I want that! We all want to wake up feeling refreshed and ready to go all day and then slowly sink into a restful night’s sleep. I know many of you are rolling your eyes… Right Dr Pia, I want that, but I am struggling right now. I go from Coffee to Wine and hope ...Read more