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DR. PIA’S WELLNESS BLOG
June 1, 2023Diet Culture It was only a matter of time before I had to address this topic. There has been a lot of hype over the past while on all kinds of diet trends and quick fixes. Some of them are outright dangerous, not sustainable and frankly, good health is not only about what we eat. It ...Read more
This Key Mineral : Not Trendy But Important!
May 25, 2023This Key Mineral : Not Trendy But Important! Calcium is a key metabolic marker on blood tests and it is highly regulated by the body. I see labs and symptoms of Calcium imbalances all the time. It is very common and we can fix it! I know taking about calcium is not as buzzy as peptide ...Read more
Mothers: Women who Nurture and Care for Others
May 11, 2023Mothers: Women who nurture and care for others. I celebrate you! It hasn’t been easy these last years… Taking care of yourself and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 15 years to have helped many women have a healthy pregnancy and a healthy baby. What ...Read more
Struggling with Anxiousness or Low Mood?
May 4, 2023Struggling with Anxiousness or Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar – Insulin – rollercoaster ride?? We all know that Diet, what and when we eat and how much plays a role in how well we manage Blood Sugar however did you know that your Adrenal ...Read more
It is Important to Love Your Liver
April 27, 2023It is Important to Love Your Liver. This week I wanted to talk about one of most important organs that does not get the Love it deserves most of the time..we tend to take it for granted! I also want to share my favorite way to support your Liver. To me this should be added to ...Read more
What is Enough? Intuitive Health
April 20, 2023What is Enough? Intuitive Health What can you do to protect yourself from the devastating consequences of too much or not enough? I know that we all struggle with not enough…not smart enough, not successful enough, not pretty/ handsome enough, etc etc.. When we feel this way we actually impact our thoughts our feelings, then our actions ...Read more
How your Gallbladder affects your Blood Sugar?
April 6, 2023How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our energy stable. ...Read more
Simple Steps for a Healthier Tomorrow
March 30, 2023Simple Steps for a Healthier Tomorrow! Last week we shared our Wellness Wheel Quiz. I hope you took the quiz and found it useful? If you missed it.. here is the link. Now that you have evaluated what you are doing well and where you might have opportunities, it is time to think about what you want ...Read more
How to Evaluate your WHOLE Health!
March 22, 2023How to Evaluate your WHOLE Health! Many years ago I developed the Wellness Wheel Quiz for a presentation. This past month I was asked to do another special presentation. This time for my local community here in Leander Texas. I am so excited!! My mind went immediately to the whole health Wellness Quiz from years ago. I ...Read more
How our emotions affect our skin!
March 9, 2023How our emotions affect our skin! I have been thinking a lot this week about emotions and how they affect our health. As many of you know I am trained in NET ( Neuro Emotional Technique) and I use it in combination in with other modalities in my practice to help support the whole body so ...Read more