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DR. PIA’S WELLNESS BLOG

  • “From Frazzled to Focused: How to Conquer Stress”

    July 16, 2024
    "From Frazzled to Focused: How to Conquer Stress"
    “From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big corporate presentation. ...
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  • Is it my Thyroid or my Adrenals?

    June 27, 2024
    Is it my Thyroid or my Adrenals?
    Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid ...
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  • NEW RESEARCH:NEUROPOD CELLS AND GLP-1

    June 20, 2024
    NEW RESEARCH:NEUROPOD CELLS AND GLP-1
    NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why?  Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective.  It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under stress. We ...
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  • Summer Travel Must-Haves: Natural Medicine Cabinet

    June 6, 2024
    Summer Travel Must-Haves: Natural Medicine Cabinet
    Summer Travel Must-Haves: Natural Medicine Cabinet The number one question I get asked by my clients is,” what natural support do you take with you on vacation to make sure you stay healthy.” I get it.  Summer travel can be fun but it can also be stressful.  We almost always  tend to overindulge in items that we ...
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  • Understanding Glycemic Variability: Tips for Better Metabolic Health

    May 30, 2024
    Understanding Glycemic Variability: Tips for Better Metabolic Health
    Understanding Glycemic Variability: Tips for Better Metabolic Health In order to be metabolically healthy we must switch up the what we eat, how much we eat and how often. In the USA today only 10% of the population is metabolically healthy. That means the rest of us are metabolically busted.  Not good for our future and the ...
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  • How to Focus and De-Stress in Minutes

    May 23, 2024
    How to Focus and De-Stress in Minutes
    How to Focus and De-Stress in Minutes We all have busy lives and we tend to forget how important it is to take the time to focus on our breath.  Without breath there is no life. Breath is so valuable in that it is a major source of detoxification.  Many people think we breath in for ...
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  • Mothers: Women who Nurture and Care for Others

    May 9, 2024
    Mothers: Women who Nurture and Care for Others
    Mothers: Women who nurture and care for others. I celebrate you!  It hasn’t been easy these last years… Taking care of yourself  and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 17 years to have helped many women have a healthy pregnancy and a healthy baby.  What ...
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  • Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul

    April 25, 2024
    Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul
    Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul We are inundated daily with all the things that provide us with the promise of younger, prettier, faster, stronger, healthier, more focused, leaner, smoother and the list goes.  A lot of these solutions come with a high ticket investment and are not doable for a ...
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  • Earth Day 2024: What you need to know!

    April 18, 2024
    Earth Day 2024: What you need to know!
    Earth Day 2024: What you need to know! A Call to Action for Plastic Reduction. Before I jump into the theme of Earth Day 2024, I wanted to share these alarming findings. As the climate crisis becomes ever more serious, each Earth Day that comes along takes on extra significance. Established in 1970 in the US, the annual event ...
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  • Embracing Change: The Inconvenience of a New Healthier Habit

    April 11, 2024
    Embracing Change: The Inconvenience of a New Healthier Habit
    Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get.  In order to make that work effectively, we had to ...
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