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DR. PIA’S WELLNESS BLOG

  • Diet Culture

    June 1, 2023
    Diet Culture
    Diet Culture It was only a matter of time before I had to address this topic.  There has been a lot of hype over the past while on all kinds of diet trends and quick fixes. Some of them are outright dangerous, not sustainable and frankly, good health is not only about what we eat.  It ...
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  • This Key Mineral : Not Trendy But Important!

    May 25, 2023
    This Key Mineral : Not Trendy But Important!
    This Key Mineral : Not Trendy But Important! Calcium is a key metabolic marker on blood tests and it is highly regulated by the body.  I see labs and symptoms of Calcium imbalances all the time.  It is very common and we can fix it! I know taking about calcium is not as buzzy as peptide ...
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  • Mothers: Women who Nurture and Care for Others

    May 11, 2023
    Mothers: Women who Nurture and Care for Others
    Mothers: Women who nurture and care for others. I celebrate you!  It hasn’t been easy these last years… Taking care of yourself  and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 15 years to have helped many women have a healthy pregnancy and a healthy baby.  What ...
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  • Struggling with Anxiousness or Low Mood?

    May 4, 2023
    Struggling with Anxiousness or Low Mood?
    Struggling with Anxiousness or Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar – Insulin – rollercoaster ride?? We all know that Diet, what and when we eat and how much plays a role in how well we manage Blood Sugar however did you know that your Adrenal ...
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  • It is Important to Love Your Liver

    April 27, 2023
    It is Important to Love Your Liver
    It is Important to Love Your Liver. This week I wanted to talk about one of most important organs that does not get the Love it deserves most of the time..we tend to take it for granted! I also want to share my favorite way to support your Liver. To me this should be added to ...
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  • What is Enough? Intuitive Health

    April 20, 2023
    What is Enough? Intuitive Health
    What is Enough? Intuitive Health What can you do to protect yourself from the devastating consequences of too much or not enough? I know that we all struggle with not enough…not smart enough, not successful enough, not pretty/ handsome enough, etc etc.. When we feel this way we actually impact our thoughts our feelings, then our actions ...
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  • How your Gallbladder affects your Blood Sugar?

    April 6, 2023
    How your Gallbladder affects your Blood Sugar?
    How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our energy stable. ...
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  • Simple Steps for a Healthier Tomorrow

    March 30, 2023
    Simple Steps for a Healthier Tomorrow
    Simple Steps for a Healthier Tomorrow! Last week we shared our Wellness Wheel Quiz.  I hope you took the quiz and found it useful?  If you missed it.. here is the link.  Now that you have evaluated what you are doing well and where you might have opportunities, it is time to think about what you want ...
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  • How to Evaluate your WHOLE Health!

    March 22, 2023
    How to Evaluate your WHOLE Health!
    How to Evaluate your WHOLE Health! Many years ago I developed the Wellness Wheel Quiz for a presentation. This past month I was asked to do another special presentation. This time for my local community here in Leander Texas. I am so excited!!  My mind went immediately to the whole health Wellness Quiz from years ago.  I ...
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  • How our emotions affect our skin!

    March 9, 2023
    How our emotions affect our skin!
    How our emotions affect our skin! I have been thinking a lot this week about emotions and how they affect our health. As many of you know I am trained in NET ( Neuro Emotional Technique) and I use it in combination in with other modalities in my practice to help support the whole body so ...
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