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DR. PIA’S WELLNESS BLOG
How to Evaluate your WHOLE Health!
July 25, 2024
How to Evaluate your WHOLE Health! Here we are almost to August and we are in the last half of the year! Time flies they say… So, I wanted to suggest that you take a minute and slow down and evaluate your whole health. See how it has been going so far for 2024 and then decide ...Read more“From Frazzled to Focused: How to Conquer Stress”
July 16, 2024
“From Frazzled to Focused: How to Conquer Stress” It’s been a week hasn’t it? So many potential stressors: The crazy weather, summer travel delays, politics and the concern for our future and the future of our next generation. So with that in mind I thought I would share an article I wrote for a big corporate presentation. ...Read moreIs it my Thyroid or my Adrenals?
June 27, 2024
Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid ...Read moreNEW RESEARCH:NEUROPOD CELLS AND GLP-1
June 20, 2024
NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why? Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective. It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under stress. We ...Read moreSummer Travel Must-Haves: Natural Medicine Cabinet
June 6, 2024
Summer Travel Must-Haves: Natural Medicine Cabinet The number one question I get asked by my clients is,” what natural support do you take with you on vacation to make sure you stay healthy.” I get it. Summer travel can be fun but it can also be stressful. We almost always tend to overindulge in items that we ...Read moreUnderstanding Glycemic Variability: Tips for Better Metabolic Health
May 30, 2024
Understanding Glycemic Variability: Tips for Better Metabolic Health In order to be metabolically healthy we must switch up the what we eat, how much we eat and how often. In the USA today only 10% of the population is metabolically healthy. That means the rest of us are metabolically busted. Not good for our future and the ...Read moreHow to Focus and De-Stress in Minutes
May 23, 2024
How to Focus and De-Stress in Minutes We all have busy lives and we tend to forget how important it is to take the time to focus on our breath. Without breath there is no life. Breath is so valuable in that it is a major source of detoxification. Many people think we breath in for ...Read moreMothers: Women who Nurture and Care for Others
May 9, 2024
Mothers: Women who nurture and care for others. I celebrate you! It hasn’t been easy these last years… Taking care of yourself and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 17 years to have helped many women have a healthy pregnancy and a healthy baby. What ...Read moreWealth of Wellness: Free Practices to Nurture Mind, Body, and Soul
April 25, 2024
Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul We are inundated daily with all the things that provide us with the promise of younger, prettier, faster, stronger, healthier, more focused, leaner, smoother and the list goes. A lot of these solutions come with a high ticket investment and are not doable for a ...Read moreEarth Day 2024: What you need to know!
April 18, 2024
Earth Day 2024: What you need to know! A Call to Action for Plastic Reduction. Before I jump into the theme of Earth Day 2024, I wanted to share these alarming findings. As the climate crisis becomes ever more serious, each Earth Day that comes along takes on extra significance. Established in 1970 in the US, the annual event ...Read more
