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DR. PIA’S WELLNESS BLOG
We Need Good Stomach Acid for Optimal Gut Health
October 16, 2024
We Need Good Stomach Acid for Optimal Gut Health We’ve been told by the conventional medical world that too much stomach acid is the cause of reflux and heartburn. In most cases, this actually isn’t correct. Stomach acid is incredibly beneficial to the body and an increase in stomach acid can actually reduce and many times cure ...Read more6 Factors That Cause Glucose Spikes
October 10, 2024
6 Factors That Cause Glucose Spikes In the office/clinic we talk a lot about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. We ...Read moreWhat Ultra Processed Food does to your GUT-BRAIN
October 3, 2024
What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the convenience/fast and ...Read moreThe Top 10 Key Biomarkers for Metabolic Health: A Natural Functional Medicine Approach to Optimal Wellness
September 26, 2024
The Top 10 Key Biomarkers for Metabolic Health: A Natural Functional Medicine Approach to Optimal Wellness In natural functional medicine, we don’t just focus on preventing disease; we aim for optimal health. One key area of focus is cellular and metabolic health which plays a crucial role in energy levels, weight management, and overall vitality. I wanted ...Read moreGood Energy : The Power of this Simple Routine
September 18, 2024
Good Energy : The Power of this Simple Routine Most patients who seek my support are dealing with the consequences of too much stress for too long or too much all at once. What they want is Good Energy and simple routines/solutions to their challenges. It is hard to keep things in balance when everything is ...Read moreOvercoming Barriers: How to Choose Health Every Day
September 5, 2024
Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making change even ...Read moreAkkermansia: Improved Gut Health and Glowy Skin
August 22, 2024
Akkermansia: Improved Gut Health and Glowy Skin. Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding of the gut microbiome in human health and disease ...Read moreBack to School and a Mini Meditation
August 8, 2024
Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids. For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy around a New ...Read moreEMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT
August 1, 2024
EMOTIONAL FLEXIBILITY IS KEY TO A HEALTHY GUT “Success is not measured in your bank account, it’s measured in your nervous system.” This is a pretty powerful and triggering statement by a very successful biz influencer, Natalie Elis from Boss Babe “BB”. I wanted to share some of her thoughts with you because most of the women that collaborate ...Read moreHow to Evaluate your WHOLE Health!
July 25, 2024
How to Evaluate your WHOLE Health! Here we are almost to August and we are in the last half of the year! Time flies they say… So, I wanted to suggest that you take a minute and slow down and evaluate your whole health. See how it has been going so far for 2024 and then decide ...Read more