An interesting short video from Jane McGonigal on how to increase your resilience / strengths and add years to your life. 

1. Physical : Not sitting still
2. Mental/ Will power:  Give yourself a small challenge and do it without giving up.  Do this often.
3. Emotional: View life through the lens of love and positivity
4. Social:  Gratitude, reach out to others.  Touch (hug someone or hold their hand) it releases Oxytocin the feel good hormone. 
Let me know what you think of Jane’s ideas and her presentation.  http://on.ted.com/McGonigal