Replace and Rejuvenate
Even though I have a nourishing daily routine it can’t replace the value of quality downtime.
It has been a busy year for me so far and we have some really fun and exciting projects in the works for 2024. Yes, that is right I am planning 2024 and it will be here quicker than we imagine so, planning or having a blueprint is key. You do not want to wait till Dec 31st to look at what you would like for your future health and life. Start now with thinking about what you want to manifest. Write it down and then plan the steps to get there. Then take action!!
Small and consistent is better than big, overwhelming and inaction.
I will share soon, however in the meantime I am going off the grid for 2 whole weeks. My stud muffin and I are going to soak in the sand and the fresh sea breezes and celebrate his amazing life so far. We are going to take it slow… walks along the ocean, sunset on the deck and time with longtime friends and not too many plans so we can go with the rhythm of the day.
So here is to practicing what I preach!!! Celebrating life with my love and filling up my bucket and allowing creativity to flow in.
In today’s world we need to replace and rejuvenate daily.
This from James Clear
“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life.”
My Daily Routine
See you soon as always have a healthy week and browse the blogs for more health nuggets.
Dr Pia