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Top 10 sources of calories in the U.S. diet

Weight Loss and Detox

THIS TELLS THE STORY …  According to the Dietary Guidelines Advisory Committee (a panel of 13 nutrition experts charged with developing federal nutrition standards), Americans are eating far more calories than they used to. Very few people follow the federal dietary guidelines, which recommend dark green vegetables, orange vegetables, legumes, fruits, whole grains, and low-fat […]

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January 17, 2013

Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]

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November 30, 2012

Are you and your partner thinking about trying to get pregnant in the near future or are you struggling to lose the baby weight?  If so, then we have a solution that is right for you.It is Dr Pia’s Purification Program.  The program has literally changed the lives of many folks including my own and […]

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November 27, 2012

I wanted to share this article with you for a bunch of reasons.  The first is that I could never write an article with such a sassy in your face style as this and because  if you look beyond the writing style there are some very important nutritional facts re: juice cleansing for any length […]

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June 8, 2012

When you eat too much sugar, bread, pasta, and any other grain products, you’re essentially sending a hormonal message, via insulin, to your body that says “store more fat.”  This is actually a highly beneficial response in certain scenarios such as when calories are very scarce. This provides a major survival advantage — but for […]

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May 3, 2012

Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation. 

Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.

Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it

Are you ready?

LET'S GET STARTED

2024 CAITLIN MAREN

C

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Ten Foundational Steps to a Healthier Gut and Glowy Skin!

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:

Nourish Your Gut Microbiome

Avoid Gut irritants

Prevent Disease

Tips on Mindful Eating

Stress Less and Calm Skin Flares

Raise the Quality of your Health

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...

And Much, Much More...