Every successful person works on themselves. They work on the physical, the nutritional and the emotional aspects of their lives. They are curious and they continue to want to learn and grow. It is why when someone comes to our office we conduct a review of their physical health, their nutritional and metabolic health and […]

Are your chocolate cravings intense?? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you could be deficient in magnesium. Substantial numbers of Americans are deficient in the mineral magnesium. Magnesium […]

Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone sick and pregnant women are much more sensitive, particularly in the first 10-12 weeks of pregnancy when the change in hormones is causing fluctuations in the entire endocrine system. Women that experience endocrine challenges are […]

As a mom your gut health is vitally important to the health and wellbeing of your unborn child. We are learning more and more about epigenetics and the understanding that while genes play an important role in the characteristics of our unborn child. 80% of their gut health is based on the environment and the […]