Exxon and BP have nothing on your body when it comes to producing crucial energy. But what happens when the tank is low and you need a lift– and there’s nothing in your reserves? 1 2 3 4 5 Low energy. Foggy thinking. Sleeplessness when you’re supposed to be asleep, and drowsiness when you need […]

A very compelling story that everyone should watch.  The comment that struck me the most is that you have to have more and more ….. not to get high or feel good but to just feel normal. This is not only about drugs but about alcohol and other substances like nicotine or dare I say […]

Healthy Wellness Wednesday, Most of the time I operate in a zone that is good for me however this week my meditation and mindfulness techniques have been in over drive. Re- framing and stepping back from a situation also helps me look at what is really happening versus what I think is happening as does […]

It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]