Are you feeling like you had a little bit too much Holiday fun? Or do you just want to start the year off with a commitment to being healthier in 2015? What ever the reason there will be choices available. Detoxing and cleansing has become all the rage, but as its popularity soars, the number […]

Happy Holiday’s   Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running, yoga, meditation, biking etc? It is as important if not more important during the busy holiday season. Exercise provides fresh oxygen, blood and nutrients to all the joints, organs and the brain. It also stabilizes […]

A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is a juice bar and a yoga center. There are endless classes, podcasts and therapies to experience; bookshelves and blogs are filled with recipes and plans to follow. The time really is now, but it’s also, […]

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]