NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why?  Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective.  It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]

Summer Travel Must-Haves: Natural Medicine Cabinet The number one question I get asked by my clients is,” what natural support do you take with you on vacation to make sure you stay healthy.” I get it.  Summer travel can be fun but it can also be stressful.  We almost always  tend to overindulge in items […]

Understanding Glycemic Variability: Tips for Better Metabolic Health In order to be metabolically healthy we must switch up the what we eat, how much we eat and how often. In the USA today only 10% of the population is metabolically healthy. That means the rest of us are metabolically busted.  Not good for our future […]

Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul We are inundated daily with all the things that provide us with the promise of younger, prettier, faster, stronger, healthier, more focused, leaner, smoother and the list goes.  A lot of these solutions come with a high ticket investment and are not doable for […]