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The Blog
How to get out of a FUNK! and get a jump start on some healthy motivation. Feeling a little Flat, Not Motivated or in a Funk and not sure where or what you want to do? We’ve all been there. Yes, I have my hand up… Even though I do all the things … I […]
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October 21, 2020
For stretching to have any dynamic impact it has to be done DAILY. Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some. Many of us now “train” with the intensity of a […]
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July 13, 2017
Need a little Post Election day self care? I know I did ! I am more sensitive than I care to admit and I like harmony. I know this about myself and have many good practices in place, however the energy and the duration of this year’s election did cause me to take extra care […]
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November 9, 2016
As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are often asked, “Can you stop a Cold?” According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a year, which can translate into a lot of sick days, sleepless nights, coughing […]
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October 4, 2016
Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program. It was a tough first week I will admit, but after that I truly felt in charge of my habits and cravings. 21 days of just water, vegetables and fruit has served me well. I […]
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October 3, 2015
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...