For stretching to have any dynamic impact it has to be done DAILY.  Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some.  Many of us now “train” with the intensity of a […]

A few months ago one of my patients sent me a complimentary copy of Happinez “the magazine.”  What a delightful surprise!!!   This magazine is chock full of wonderful uplifting articles, ideas and curated items.  It feels like opening a treasure, or  a special gift as you turn each page.  The articles, the artwork, the […]

What is your favorite spiritual practice?  Do you even have one?  A glass on wine in front of the telly doesn’t count.  If you have one, how often do you tap into that practice and are you 100% into it and for how long?  Some of you might even have two or three practices that you […]

Trusting that (with the right strategies) your body can heal is essential to health as the supplements you take, the food you eat and the exercise you do.  When you don’t believe in yourself—when you question why you’re even bothering with all these different supplements and exercises—you set yourself up for failure. Enjoy this article […]