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The Blog
The first thing I do after a long day inside treating patients is to get outside in the fresh air. I take big deep breaths and relax in my little garden where I can watch the sunset. I can just feel my whole body let go and say thank you! This is the healing power […]
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April 25, 2019
The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was held recently in Los Angeles. Do Infrared Sauna’s really Detox? SWEAT-BASED therapies have been around for hundreds of years: The ancient Greeks and Egyptians loved to heat up in bathhouses; temazcal lodges were an integral […]
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November 6, 2017
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more done. Balancing work and rest was the key to long term success. He says you must draw a clear line between work and rest and don’t mix them up. Alex Pang then went on to […]
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September 10, 2017
For stretching to have any dynamic impact it has to be done DAILY. Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some. Many of us now “train” with the intensity of a […]
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July 13, 2017
A few months ago one of my patients sent me a complimentary copy of Happinez “the magazine.” What a delightful surprise!!! This magazine is chock full of wonderful uplifting articles, ideas and curated items. It feels like opening a treasure, or a special gift as you turn each page. The articles, the artwork, the […]
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April 12, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...