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The Blog
The October Theory: The Best Time to Jumpstart Your Wellbeing We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, […]
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October 24, 2024
Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]
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September 5, 2024
How to Focus and De-Stress in Minutes We all have busy lives and we tend to forget how important it is to take the time to focus on our breath. Without breath there is no life. Breath is so valuable in that it is a major source of detoxification. Many people think we breath in […]
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May 23, 2024
The Tribal Effect on Health I hope ya’ll had a fabulous month with those you love including yourself? This week I wanted to talk about the power of accountability and how being with others in community can help you grow and lift you up. It is a conversation I have on repeat with my patients, […]
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March 1, 2024
Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges. The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the […]
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February 8, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...